Introduction to Mindfulness
A four-week class exploring the gifts of presence.
No prior experience of meditation or mindfulness is needed.
All are welcome!
- Learn the basics of mindfulness and how it can help you find calm, peace and wisdom of the heart and mind.
- Learn how to direct your attention to the present moment without judgement.
- Learn how to regulate your emotions, especially anxiety and depression. Step into your joy.
When and where?
- Four Saturdays- May 11th, May 18th, May 25th, and June 1st 10:30-11:30
- Deadline to sign up May 1st, 2024.
- Held in the group room at PsychStrategies 1160 North Dutton, Suite #240 Santa Rosa CA
- Cost: $100 paid in full before the class. (not billable to insurance) Cash/Charge or Check only.
Minimum participation is 6 and maximum is 20. Spaces Limited and filling fast!
Led by Tamara Ice, MFT, RYT
Call 707-303-3243 to schedule your participation.
For questions, please email tice@psychstrategies.com
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