Introduction to Mindfulness

A four-week class exploring the gifts of presence.

No prior experience of meditation or mindfulness is needed.

All are welcome!

  • Learn the basics of mindfulness and how it can help you find calm, peace and wisdom of the heart and mind.
  • Learn how to direct your attention to the present moment without judgement.
  • Learn how to regulate your emotions, especially anxiety and depression. Step into your joy.

When and where?

  • Four Saturdays- May 11th, May 18th, May 25th, and June 1st 10:30-11:30
  • Deadline to sign up May 1st, 2024.
  • Held in the group room at PsychStrategies 1160 North Dutton, Suite #240 Santa Rosa CA
  • Cost: $100 paid in full before the class. (not billable to insurance) Cash/Charge or Check only.

Minimum participation is 6 and maximum is 20. Spaces Limited and filling fast!

Led by Tamara Ice, MFT, RYT

Call 707-303-3243 to schedule your participation.

For questions, please email

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