Michael Mills MA, PsyD, MFT

I’m Michael Mills, MA, PsyD, MFT—a psychotherapist with over 20 years of experience in the field.
My adult career began on a more traditional path, working as a buyer and manager in a department store right out of college. I enjoyed the work, but over time, I found myself longing to connect and serve in a deeper way. That longing led me back to school, where I earned an MA in Humanities, Culture, Ecology, and Sustainability. In that program, we explored cultures past and present through an eco-psychology lens, seeking pathways toward a more just and sustainable world.

From there, I pursued a Doctorate in Psychology and became a licensed mental health provider. Over the past two decades, I’ve worked in the public sector as a clinician, clinical supervisor, conservator, and assistant deputy for mental health. Now retired from public service, I’m circling back—with renewed intention—to help individuals live their most authentic, meaningful lives.

In my practice, I offer a contemporary, psychodynamically-informed, eclectic approach to therapy—one that is relational, compassionate, and human-centered.
I draw from a variety of evidence-based techniques rooted in deep respect for each person’s unique process. These include deep listening, mindfulness, CBT, and dialectical skills that help bring essential truths into conscious awareness. Together, we’ll explore the personal narratives and inner truths that support a life of clarity, freedom, and peace.

I also want to acknowledge that everyone struggles in their own way.
I’ve certainly had my share of difficulties. A lifetime of losses and adverse experiences can create barriers to growing into our vibrant, healthy selves. These experiences often manifest as anxiety, depression, trauma, relational conflicts—and even physical symptoms like asthma, sleep disorders, or heart disease. The past several years of global, national, and local upheaval have only deepened these challenges, stretching our capacity to cope and stay balanced.

As your therapist, I’ll work with you to uncover the stories—both inherited and self-authored—that helped you survive but may no longer serve you.
Together, we’ll develop healthy coping strategies that support you in moments of distress and in your ongoing growth. I’m here to walk alongside you as you rediscover your true self.

If you’re ready to begin, I’m here